Heartfulness relaxation and meditation, an approach of Sahaj Marg Meditation (SMM) registered with the Indian Embassy Kuwait will be holding a free yoga session at the Indian Embassy Auditoruim, on 6 May, from 7:30am to 8:30am.

The event is organized to help participants learn the simple yet effective relaxation and meditation techniques that will help them develop calmness from within leading to reduced stress and anxiety, improved focus and overall wellness of being.

This event is one of the many in the run up to the International yoga day to be held on 24 June at the Indian Embassy Premises. To register for 24 June: Visit, http://www.indembkwt.org/IYD/

For more information on this event: Email Shri S.Goldar at [email protected] or Mr Srivastava at [email protected]