Wellness And Nutrion seminar by Spartan Gear

Instructor:

Eveliina Tistelgren – Professional IFBB Fitness Athlete

Eveliina is a well-known Finnish Fitness Athlete and a bodyweight training coach. She regularly attends fitness competitions around the world and has achieved success both home and abroad. Eveliina’s blog posts and technique videos in YouTube have thousands of followers in Finland and around the world.

Finnish champion in IFBB Fitness 2012
Background in competitive gymnastics both as an athlete and a coach
Expert coach in bodyweight training techniques, functional training and nutrition
Certified Spartan Gear -instructor
Model, presenter and a successful YouTube personality
Bachelor of Sport StudiesWellness & Nutrition

• BASIC GUIDELINES IN NUTRITION
• WHAT TO EAT
• IS THERE PERFECT DIET FOR YOU?
• HOW TO FIND THE BALANCE IN NUTRITION?
• HEALTHY CHOICES AND SMALL STEPS
• SPORTS NUTRITION GUIDELINES
• SUPERFOODS 
• SUPPLEMENTS
• WELLNESS = NUTRITION, REST & SPORTS IN BALANCE
• SLEEP
• HOW TO GET MORE ENERGY?
• HOW TO STAY ON TRACK AND ACHIEVE YOUR GOALS?
• WHEN SHOULD I TRAIN HARDER AND WHEN REST MORE
• TOOLS FOR MINIMISING STRESS LEVELS